Tag Archives: lunch

A Coffee Kind Of Day

7 Feb

Some days it seems like I am in a coffee drinking contest. Today is one of those days.

Cup 1:
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Cup 2:photo 104

Cup 3:

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Large DD coffee with light cream and light sugar~ 4 points plus.

We could go on like this all day….

I will blame it on the weather. When it is cold and rainy outside some people eat soup. I drink coffee. Is it  time to switch to water when your pee smells like coffee? I am just throwing that out there. It might be too much.

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I have actually eaten today.  A rather tasty breakfast I might add. It was a warm and cozy meal to start off a rainy day.
photo 107One egg ~ 2 points plus, 3 sausage links ( there could have been one eaten in the making of this photo)~3 points plus, English muffin~ 3 points plus, and an apple. 

Total Points: 8 points plus

I dressed in my running gear today hoping if the weather broke this morning I could quickly squeeze in my run. Do you ever go ahead and get dressed to work out hoping you can fit it in? I have to say wearing capris all day is dazzlingly comfortable if not fashion forward.

Now that ZB is home from preschool my outdoor running window has closed. Looks like I have a date with the treadmill this evening. I don’t really like running on treadmills.  I know they are a godsend for some people but they make me hurt. I think the side to side movement of the belt aggravates my knees and hips.  A girl has do what a girl has to do sometimes.


I had my usual salad for lunch~6 points plus and I have officially switched to water for the remainder of the day.

The rain has inspired me to use some lentils I have had in the pantry for sometime.

photo 101I threw them in the slow cooker with some seasonings, other veggies, and  diced ham. The entire meal will be less than $5 and by the looks of the slow cooker we will be eating on this for days.
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My house is smelling great and I am ready to tackle a to do list that has gotten out of control.

I hope this rain clears out soon. I have my first race of the year this Saturday and I am not really pumped about running in the rain.

Do you have a go to food when it is raining? What makes you feel cozy on days like today?

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Out to Lunch

5 Feb

Today I had a quick but fun lunch outing with ZB and Kevin. We let our three-year-old pick the place. She picks based on the kind of book or bag her food comes with.

photo (89)Subway won with their Phineas and Ferb bags. I have to be honest Subway is not my favorite place. (Especially after my ordering debacle last week).  Apparently I eat here a good bit for someone who doesn’t really like the food. When you live in a small southern town and are trying to make better food choices your options are LIMITED!

Chopped salad with tuna salad (no cheese or salad dressings)~8 points. I read in the March Runner’s World Magazine an article, Fast Fish,  about getting more fish into your diet and it stressed that canned/pouch fish is just as beneficial as fresh. ( I have to confess I have read this magazine cover to cover at least twice but I am behind in my Daily Bible Reading plan–may need to shift my priorities a bit)

This cute face made the blah meal so much better.

photo (88)She might have figured out how to take self portraits with my phone. I mean really, how great is that face.

To top off the meal I grabbed a cookie when I got home.

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Sugar cookie~2 points plus.

I was planning on making fish tonight for dinner but I may have hit my seafood quota for the day and the other meal I have prepped is a slow cooker meal. Meal plan fail.

No worries.

Do you have a restaurant or a type of food you eat often but you don’t really enjoy?

 

 

Turkey Makes You Sleepy, Right?

4 Feb

What can Monday bring that can top blackouts and Beyoncé?

Frankly, I’ve got nothing.

Before I go further let’s do breakfast:

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Poached egg, fresh berries, 3 Jones Farm Light Sausage, and 2 pieces of Nature’s Own bread~7 points plus.

While we’re talking food, let’s do lunch:

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Salad with mixed greens, beets, carrots, mushrooms, chickpeas, cranberries, sunflower seeds, avocado, pasta salad, and 1TB ranch dressings~10 points plus.photo (73)

 

Check mix~4 points plus. (Do you pick through the bag to make sure you ‘handful’ has the crispy bagel bites? I do.)

The day started off with a beautiful sunrise that dissipated into a gray day. How does that happen? I admit that if it was up to me I never would have seen the sunrise this morning but alas, there are buses to catch and jobs to get to. The five-year old version of myself wants to yell–That’s not fair! I want to stay in bed!

I am one sleepy girl. My head-fog matches the gray clouds outside. My sleep patterns are shot. I haven’t been sleeping well for over a week now. Sleep does matter. I can tell when I haven’t been sleeping well. Besides being tired I get irritable, munchy, and achy. It is not fun nor helpful for weight loss. I make horrible food choices when I am sleep deprived. I feel like I should treat myself for just rallying through the day. I have also read that lack of sleep makes you crave sweets or starchy carbs.  I would say I have found that to be true.

I think my insomnia has been part of my life for so long that I just write it off as “that’s just the way I am” and I haven’t put any effort in trying to get into a more normal pattern. I am going to take some real steps to try to get a good night’s sleep more nights than not.

Step 1: go to bed by 10:00 pm. Lights out.  It takes several weeks to make a habit….

Dinner: The secret ingredient is….

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I added a heaping 1/4 of rolled oats to my ground turkey to make the burgers juicy. You use it like breadcrumbs. The rolled oats just have a greater nutritional punch.photo (75)

Mexican inspired Turkey Sliders: Mix 1 lb of ground turkey, 1/2 rolled oats, garlic, dried cilantro, cumin, salt, and pepper to taste~4 points plus per patty (the bun was an added 3 points plus)photo (76)

I served them with roasted sweet potato ‘fries’ on the side. Two sweet potatoes sliced into fries and mixed with olive oil, cinnamon, and nutmeg. Roast at 425 degrees for 25 minutes~3 points plus per serving.
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Homemade guacamole:~3 points plus  per serving.

2 Hass avocados

1/2 onion, diced

1/2 tomato, diced

1/4 tsp salt

1/4 tsp pepper

1/4 garlic powder

juice of one lime

I made things easy and used my mini food processor. I added the onion and pulsed them till they were the right consistency  Next, add avocado, spices, and lime juice. Mix until the texture you like. Remove from processor and stir in tomatoes.

I have to say every time we make this at home I vary the recipe depending what we have on hand.

 

Now if I can just keep away from the cookies the girls made last night until bedtime….those cookies do have a siren song.

Do you have any tips for hitting the hay and getting a good night’s sleep?

 

 

 

 

Oh, A Shopping I Will Go

1 Feb

Today has turned out to be a grocery shopping extravaganza. First, I had to gather up my shopping list and the coupons. This took awhile this week because it was a big week for deals–which is a good thing–it just takes more work to get prepped.

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I got a later start than I wanted by the time I got home from Preschool and got ZB settled. It was after 2:00pm and I hadn’t had lunch. I grabbed a spicy tuna roll at Kroger.

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The brown rice had an almost crunchy texture that I liked. ~9 points plus
The effort was worth it because I saved a ton and bought healthy food I can be proud to serve my family.

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$75 for an hour of work…nice.
I came back home and unloaded my haul and started the process all over again this time prepping for Publix. I usually make a Publix run once or twice a month since it takes me 30+ minutes to get there. This week’s deals made it worth while for me to make the trip.
Kevin took the girls out for a big Friday Night Date that involved the library and Moe’s which is pretty much their dream evening.
Although I do take the girls with me from time to time when I go grocery shopping it is so much easier when I get to go by myself.

I am a grocery shopping rock star…

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Saved $146 dollars today and the groceries are put away. Time to hit the hay.
Live well,
Becca

100 Thing Challenge

31 Jan

I want to share out my 100 Thing Challenge but first let’s catch up on my meals.

Yesterday’s Lunch and Dinner:

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Leftover Slow Cooker Pork Pernil on bed of spinach and my new favorite drink!~7 points plus.

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I was home all day with a sick kiddo. We didn’t even make it out for Wednesday Night Supper at church. Thankfully, after the bad storms and pouring rain I was happy to leave ZB in her pj’s and go grab a takeout box from church for dinner.

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Taco Dinner~13 point plus.

Today’s Late Breakfast

ZB is still feeling under the weather so the two of us snuggled up on the sofa and went back to sleep this morning. I like taking full advantage of her extra naps for my own sleep needs!

By the time I ate it felt more like lunch so I made a chicken salad English muffin.

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I added some flax-seed to the top of my chicken salad for a little extra punch of nutrition.~7 points plus total.

Whew, that was a lot of ground to cover. Sick kid or no it is much easier to post those meals in smaller batches.


My Hundred Thing Challenge:

For the last couple of years I have been struggling with our family’s, and mine specifically, growing amount of stuff.  If you live a lifestyle where you know moves are inevitable (click here to find out why) I think you become more aware of what you have and what it will take to move it all again one day. My faith also tells me we are to do a better job as caretakers of God’s creation and like so many other Christians I was/am not doing enough.

I want…

  • to have less but to be fulfilled.
  • to make less but do things well.
  • to waste less and reuse more.
  • to do less but be more.
  • to weigh less and have a lighter life.

Sometimes I get discouraged within the Christian community of the blind acceptance of a consumer way of life. There are voices who say otherwise but they are drowned out.

I was, and still am to some degree, a top-notch consumer. I wanted more stuff. I wanted my home to look just so. I wanted books on every shelf so people would be dazzled by our intellect.  I wanted new clothes that made me feel pretty. I wanted the kids to have the best toys. I wanted…

However, all this stuff was not making me happy. I finally figured out it was bringing so much stress into my life by trying to keep things cleaned, organized, and uncluttered. I wanted to buy more stuff to manage the stuff I already had. Sad.

So I have been on a journey to lighten our load. I have been donating like a mad woman for about two years as I tried to really look at why I have the things I do.

One blogger I often read, Be More With Less, presents projects to simply your life. The first one I started playing with is her Project 333 challenge but my focus for 2013 will be The Reverse 100 Thing Challenge. I have adapted the challenge to my goals. I plan to give away 100 items a month for the duration of 2013. Yep, that is 1,200 items by the end of the year.

On January 31, 2013 I have already donated my 100 items for this month and I have a box where I am gathering items for next months total.

The whole family is on board. I will be sharing more of this challenge as we go through the year.

Live Well,

Becca

What is the first item that comes to mind that you could give away right now? Are you ready to do it?

So Grand

29 Jan

I ran by the new Kroger that just opened in town. Grand Opening. A new grocery store in a small town is big news! Especially one with a Starbucks ;). I am so happy to have a decent grocery store nearby. I usually drive over and hour round trip to go grocery shopping because it is important to me to shop where I can get good deals and have the selection I want.

Today I gave the new Kroger a shot. So far I like it. Kroger usually has some good deals and since I am a couponer I like good deals. They also have a large organic food selection. I just grabbed a few things today. I will have to see how I like it when I am doing a ‘big’ shopping trip.photo (22)

I do like that they have a salad bar. I heart salad bars! This one didn’t blow my mind– I am looking at you Whole Foods— but it did have a new item that I wanted to try, the edamame caviar salad.photo (23)

I went for a low point salad. Everything is zero points but the edamame and the touch of bacon bits~2 points plus.photo (18)

I thought I would show you my grocery cart. Whenever I run into people from church when I’m out grocery shopping they always look at what is in my cart–like they want to catch the preacher’s family buying something scandalous. No matter where we have served it is always the same. People are so funny. This is one of the things they don’t tell you in seminary–Once your spouse is a minister people will care what you buy at the grocery store. So I just posted my cart for the world to see. I think avocados are the raciest thing in there.
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I almost always shop with a drink in my hand. I either buy a coffee on my way in or get a soda in the store. It keeps me from wanting ‘treats’ while I am shopping because I already have a treat in my hand.

I got home from the store and started prepping tonight dinner. I pulled an old faithful recipe from Skinnytaste.

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I didn’t follow it directly but was inspired by it and adjusted for what I had on hand.photo (17)

I plan on using the pork in soft tacos with homemade guacamole and roasted sweet potatoes on the side.photo (24)Dump everything in the slow cooker and walk away. Love that!

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I brought home the salad I made at Kroger~2 points plus and added dressing~1 points plus and 1/4 cup of chicken salad~3 point plus.DSCN2297 DSCN2298

Total Points: 6 points plus

Snack:photo (15)

I had most of a Cascadian Farm granola bar (that ZB didn’t finish from lunch…)~3 points plus

My house is smelling good and I am happy to know that dinner will come together quickly tonight!

What is your favorite kitchen appliance? My slow cooker is a close second behind the coffeemaker!

Meatless Monday: The Secret Ingredient Is…

28 Jan

This Monday morning was rough.  Real rough. Occasionally I have bouts of insomnia that come on out the blue and keep me from sleeping well sometimes for days sometimes for weeks. I dragged myself out of bed with just over three hours of ‘sleep’ last night.

Not my favorite way to start the day…

It took a lot of these to even be able to utter complete sentences.

Coffee

Because I slept late, I only had a few minutes to throw together breakfast. I used the leftover pancakes from yesterday and just added some fruit.

Lite Pancakes

Pancake and one Tbs of maple syrup and fruit~6 points plusPancakes

I used a mix to make the pancakes Sunday morning. I doctor  up the mix by adding a tsp of vanilla and let it sit on the counter for about 10 minutes before I start cooking them up. The extra time allows the mix to activate and the pancakes turn out extra fluffy. I like to make pancakes from scratch but you show my a preacher’s wife who is making from scratch pancakes on a Sunday morning and I will stand in awe.

Several cups of coffee later I was able to yawn my way through preschool today. The kiddos came in ready to play and have fun. I had to really rally to keep up with them! Kevin asked ZB and I out for lunch after we got done with school. One of the perks of us working on the same campus are our occasional lunch dates.

Lunch:

El Toro Loco…

chip

Seven Tortilla Chips~2 points plusKevin and ZB huevos rancheros meal

Lunch portion of huevos rancheros~13 points plus (I didn’t eat the tortillas served with the meal).

Total Point: 15 points plus
huevos rancheros

I shared my meal with ZB as she is never hungry after school. She takes her snack seriously during school and doesn’t  usually eat much lunch. I still counted all the points for the meal because her few bites won’t change much.

diet cokeMy vice…diet coke.  I only drink them when I am out somewhere…maybe one day I can clean these out of my diet. Today is not that day.

Zoey

I manged to fit in a cat nap while ZB was napping and before CB got home. Zoey claimed the sunny spot so I had to make do but I think we both needed our beauty rest.

Me and ZBPost nap snuggle time.

Meatless Monday Dinner:

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Did you spot the secret ingredient? Pumpkin!

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First, I started the mushrooms in a small pat of butter. ( I already had the mushrooms in the pan before I took the ingredient shot- sorry)

spag with pumpkin

I added a jar of spaghetti sauce and one can of pumpkin  I heard about adding pumpkin to sauces to up their nutritional value sometime back and it took me awhile to try it because I am the only one in my family who likes pumpkin. Gasp. I know. I started by adding just a few Tbs. then 1/4, 1/2, and so on because I was convinced you would be able to eventually taste the pumpkin. You can’t!  I added a whole can of pumpkin tonight and no one could tell.

spag with pumpkin  mixed Just stir in the pumpkin. If it thickens your sauce too much you can add stock or just water to get it back to the consistency you like.

pasta spag with pumpkin

I tossed it with whole grain thin spaghetti.spag with pumpkin bowl spag with pumpkin close up

8 points plus for one serving of ‘pumpkin’ spaghetti. (The added fiber of the pumpkin brings down the points value).

It is 8:15 and I am seriously thinking about putting out the THE END sign on this day and call it a night.

Do you have any secret ingredients to help boost the nutritional value of one of your go to meals?

Silent Sabboth

27 Jan

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Some Like It Hot

26 Jan

Lunch:

20130126-142724.jpgA clean out the frig kind of lunch. Mixed greens~0 points plus
blueberries, tomato, mushrooms, carrots, pear~ 0 points plus
sunflower seeds~1 points plus
bacon bites~1 points plus
beets~1 points plus
ranch dressing~2 points plus.

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I had a bit of a sweet tooth at lunch today so I tried something new. I roasted a grapefruit to bring out the sweetness and to have something warm for lunch. I am still trying to warm up after my chilly run this morning!

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I placed a halfed grapefruit in a 425 degree oven for 15 minutes. Then I removed the grapefruit from the oven and added 1/2 tsp of brown sugar to the top and broiled them for 5 minutes ( or less).

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~1 points plus
Total points:6

The grapefruit got really warm and soft. The brown sugar added to the sweetness. It was yummy.
This would be a good base to add vanilla Greek yogurt onto or ice cream if you’re getting really fancy. A little crumble of granola or some chopped nuts would add some crunchy texture.

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This is definitely something I will play around with more.

Stay warm!

What do you like to eat on a chilly day?

A Little Good Fortune

25 Jan

My little helper this morning. ZB and I were off to school for teacher conference day. This girl loves her purple backpack.

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Breakfast:

Vans and Jones Farm

Quick and easy breakfast so I could get out the door and to work on time.  Van’s waffles~4 points for two waffles. Jones Farm sausage ~3 points plus for three links. Maple syrup~1 point plus for one Tbs. Clementine~0 points plus.

Tip:  If you notice once I calculate the points for an item I go ahead and write the number on the box and the serving size so I don’t have to look it up again.

waffle breakfast

I had two crunchy waffles with maple syrup, one link of sausage, and a whole clementine~6 point plus.Vans waffle waffle close upYes, I set the fire alarm off in my kitchen in the making of this meal. I like my waffles crunchy. My toaster likes to smoke. I set off the fire alarm often. I have cleaned my toaster several times and I can’t get it to stop smoking. I guess it is time to add new toaster to ‘the appliances I wish I had” list.

Today was parent conference day at the preschool. While my lead teacher was busy conferencing with our parents I tackled a to do list to prep for the up coming units. You see hearts and flowers, I see heralds of spring. Some days I think I have a great gig. I get paid to drink coffee and cut  things out. Two things I am very good at doing. Is this the best use of my education? Probably not, but it is a stress free job and strangely satisfying.

Preschool cutoutsLunch:

lunch

The one thing better than take-out? Left overs. Steamed Dumplings from last night’s Chinese food~11 points plus. Green salad with mushrooms, carrots, blueberries, and ranch dressing~2 points plus. 

dumplings

dumplings closeup

I raced the microwave today and had my salad thrown together during the minute it took to heat the dumplings. Notice no fine chopping– just dumping in a bowl. salad

When I sat down to eat lunch I found this fortune sitting at CB place at the table.

fortune

Fun. Will it work for me since I didn’t open the cookie? Can you claim a found fortune?

As soon a school is out we are heading out to get hair cuts. It will be ZB’s first. CB is donating her hair. Here’s hoping for a tear free shearing!

Do you read your fortune cookie?

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