Tag Archives: healthy-living

Track It Tuesday

5 Feb

I recently started back to Weight Watchers. (You can read about that journey here). I decided that I would start a feature called Track it Tuesdays to hold myself accountable and share my journey with you. I picked Tuesday only because this is the day of my weekly meeting so it works for me.

This week’s  stats…

Weigh-in: -0 lbs.

Total lost: 5.4

Pounds til goal weight: 38.6

The Big Nada! No gain or loss. I will gladly take it! I was less than diligent with my tracking and healthy eating this week. I feel a bit like the scale let me off the hook.

When I am not sure our 8-year-old, CB, is trying her best I will ask her, “did you do your best work?”

For example, I will tell CB to make up her bed and when I go to check on her I often see a made up although very disheveled bed.

She sees me and says, ” I made up my bed.”

I answer, “Yes, but did you do your best work?”

If someone asked me, “did you do your best work?” about my efforts this week. I would have to say “No, I did not.” Half effort gets 0’s on the scale. I can do better.

It is time to take my own advice… It is time for me to do my best work.

Morning Run:

photo (79)photo (78)

Two miles= done.

I have had two people this week tell me I look like I am loosing weight. After I got over the urge to kiss them I stored those compliments away to pull out later and dwell on them when I needed them. I am loosing my weight very slowly and people usually don’t really notice.  Even more motivation to do my best work.

Breakfast:

photo (80) photo (82)

Tip: I make sure I measure my peanut butter because it can add up in a hurry– this is one thing I don’t eyeball. (There is a big difference between a TB and a heaping TB-like 2 points difference) I spray a tablespoon with cooking spray so it is easy to get the PB out once I have measured it. (aka I want every drop of that TB)photo (81)Two Van’s Light waffles and 1TB of Nutrition Energy Mix PB~7  points plus. 

I stacked the waffles together into a Peanut Butter Waffle Sandwich. The Planter Nutrition Energy Mix PB was good. I bought the banana and granola mix. It tasted like I was eating a PB and banana sandwich. I don’t think it will become by go to nut butter but it is nice to have a little different taste from time to time.

photo (84) photo (83)This is me and my circus at my Tuesday morning meeting. I had my breakfast, my post run water, my coffee, and my Weight Watcher’s kit. If my meeting wasn’t so full I would use two chairs!

My one small thing….

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I have been slacking on my DVD workouts. I think for a few reasons…

  1. I don’t really like Jillian. She kinda drives me crazy. Some people are really motivated by her. I am not.
  2. My hip hurts a good bit even when I am not running. I need to go get it checked out but frankly I am scared to go to the orthopedist  Every time I see one I leave needing surgery (I have had 7 knee surgeries). I know they will say you are crazy for running…really, I think running is the only thing that is keeping my slightly sane.
  3. Finding some private time to use the TV. When I do my DVD in front of my girls they point out that I don’t look like the girls on the video, that my legs aren’t high enough, that the people on TV haven’t stopped, and that weights aren’t as big. Tough crowd. I don’t think my marriage can handle Kevin watching me try to follow along to a workout DVD. There are things that you just can’t unsee.

So, my goal is to finish a full cycle of 30 day Shred and then find something else. Maybe a yoga DVD ( I can only imagine my kiddos commentary on  watching me do that one) or something less pounding for my joints.

How did you do this week? Success or struggles you would like to share? What is your one small thing you are going to focus on?

Track It Tuesday

29 Jan

I recently started back to Weight Watchers. (You can read about that journey here). I decided that I would start a feature called Track it Tuesdays to hold myself accountable and share my journey with you. I picked Tuesday only because this is the day of my weekly meeting so it works for me.

This week’s  stats…

Weigh-in: -1.2 lbs.

Total lost: 5.2

Pounds til goal weight: 39.2

Booyah! And just like that I feel like I can do this again. Isn’t it amazing what one pound will do. Last week I only lost .2 pounds and felt like I was never going to be able to succeed at my goal. This week I lost 1.2 pounds and I feel like I got this. Amazing!

I confess I didn’t stay for my meeting today. Not because I didn’t want to be there I just have so much on my plate (ha, no pun intended) that I needed this morning to get myself organized.  I really like my leader, Toni. I have had several leaders in this WW journey through the years. Some I have clicked with and others I haven’t. That being said, I like my meeting and my leader which is a very important in keeping me motivated.

Breakfast:

I call this my better than McDonald’s McMuffin…Egg McMuffin ingredients

egg muffin breakfast Two hard-boiled eggs, lite English muffin, fat-free cheese~8 points plus. Berries and spinach ~ 0 points plus.

Egg McMuffin all together

Pile the eggs and spinach on the toasted English muffin. The heat from the muffin will melt the cheese. I add salt and pepper to taste.Berries

Fresh blueberries on the side. Two minutes to prep (toasting the English muffin) which is a lot less time than it takes to hit a drive through….yummy! It is a hardy breakfast for those days you feel like you need a little more fuel.

Ready, set, go!

How about you?    Have any Track it Tuesday success or struggles to share? Do you have a homemade version of a popular fast food breakfast?

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